Mental Health Awareness Week, now in its 23rd year, runs from 15-21 May and is hosted by the charity, Mental Health Foundation.
This year, the theme is ‘anxiety’. This has been chosen by the Mental Health Foundation to kickstart a nationwide conversation, encouraging people across the UK to get involved by sharing their experience of anxiety and the things that can help with the hashtag #ToHelpMyAnxiety. As part of the campaign, the Mental Health Foundation will be publishing guidance on how we can manage and improve feelings of anxiety and prevent them from developing into a more serious mental health problem.
This year’s Mental Health Awareness Week will be marked at Highcliffe School in a number of ways:
For more information about wellbeing at Highcliffe School, please visit https://www.highcliffe.school/wellbeing
Alexa Charnley, Director of Fundraising and Communications at the Mental Health Foundation, said:
“We all experience anxiety but sometimes it can get out of control and become a mental health problem. However, there are things we can do to manage feelings of anxiety and stop them becoming overwhelming. For example, breathing exercises, physical activity, speaking to a trusted friend, or keeping a diary. You can find more information and guidance on our website mentalhealth.org.uk.
“This Mental Health Awareness Week we’re encouraging everyone to get involved by sharing their experiences of anxiety and the things that help with the hashtag #ToHelpMyAnxiety. We hope people all over the UK will take part and help us to normalise conversations about anxiety and mental health. We hope the week helps people to feel more confident in talking about anxiety and how it affects them. Most importantly, we hope people understand more about what they can do to manage anxiety and what other support is available.”
About the Mental Health Foundation: www.mentalhealth.org.uk
Owned by: ZHY | Last Published: 11/05/2023 12:22:10 | Next Update: N/A